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Why Everyone should Maintain Good Posture-Thecarekart

The consequences of poor posture are known to everyone. And most health-conscious people, try to fit an exercise routine in their lives to maintain good posture. Maintaining good posture is the one can do for healthy living as poor posture leads to many health issues like neck pain, back pain, knee pain and shoulder pain, cervical, etc. And these pains become severe if not treated or improved. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training…

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